Valerie Torrez is a certified RYT-200 yoga instructor who began practicing close to 20 years ago. Valerie has practiced many different styles of yoga over the years and completed her yoga teacher training in Vinyasa-style yoga through Open Doors Studios out of Boston in 2014. Valerie also has additional training in Yin Yoga, Hot Yoga and Essential Yoga, which uses therapeutic-grade essential oils in conjunction with yoga practice. Valerie recently began practicing prenatal yoga when she was pregnant with her son in 2017, then continuing with mom & baby yoga shortly after his birth. Valerie is very excited to be sharing her practice with New Life and welcomes families of all stages and levels to attend.